4000 Year Old Ancient Secret Reveals How You Can Become Stronger and Healthier Than You Have Ever Been In Your Life!
You Can Change Your Body!
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Your Age Or Fitness Is Irrelevent
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No Special Equipment Required
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Provable Hidden Knowledge
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Very Easy Exercises That Anybody Can Do
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5 Minutes to 30 Minutes A Day
Alexander Weiss
Body Worker
My name is Alex. I have been involved in
Body Conditioning for over 30 years.
I found myself in a place where I had a number of body issues: Knee injuries (Torn ligaments and removed cartilage), Severe Asthma attacks (due to Stress and over exercise excursion), getting overweight because I could not do much physical exercise due to my bad knees and eating too many fast foods. That was me back at least 20 years ago.
I cannot remember the last time I visited a Doctor!
I am stronger now at the age of 56 than I have ever been!
This was all due to my training martial arts but specifically Aikido which lead me on the path to uncovering HIDDEN BODY KNOWLEDGE, that has,
for the most part been missing from martial arts and exercise modalities.
The most amazing part, is that these Special Solo Exercises are extremely Sedentary, So Easy To Do.
They are nothing more than a series of Special Stretches, Movements,
Breathing Routines and Walking Drills.
Seriously, a daily routine can be from just 5 mins to 30 mins a day.
Requires no equipment and can be done in the smallest of spaces!
What we are doing is strengthening our body core and joints, increasing our flexibility,
increasing our lung function, improving the health of our organs,
settling the Mind and allowing us to connect with Spirit.
Once you have a working toned body, you are able to do more exercise and in turn burn off calories.
This form of exercise is suitable considering whatever the condition you find yourself in.
You can start straight away.
This Exercise Modality is, as I have said, Very Sedentary
Yet Powerful and Provides all the Facets of Health and Wellness Needed as We Age.
Basically Fighting Against GRAVITY as we Get Older.
The Benefits to this type of Special Training are numerous:
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The potential to add quality years to your life
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Strengthens your bone marrow
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Reduce the risk of arthritis and osteoporosis
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Improve the health of your internal organs
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Improve your posture
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Tighten your pelvic muscles
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Reducing the wear & tear on your joints
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Become immensely strong
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Get stronger as you get older often being at your optimum in your 70's to 80's!
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Increase your overall wellbeing well into old age
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Reduce stress
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Bring the mind & body closer together
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Increase you Vitality
Get access to our 5 Day FREE Mini Course:
This course will set you on your way !
Here’s what you’ll discover…
- The story behind secret missing ancient body knowledge
- The rational behind this secret missing body knowledge
- How to perform and execute correctly a 3700 year old exercise routine
- How to massively increase the strength of your body core with one very special body conditioning model
- A complete mind-body exercise solution to getting fit, healthy and stronger that you can do into your twilight years but is still applicable for young people
Who is this type of Body Conditioning meant for?
The actual Daily Exercise routines are very sedentary compared to regular exercise modalities but do not underestimate the power of the conditioning you are training. This is mainly Internal Power Training along with ancient proven methods for body movement and breathing that can take your mind and body to a new state that you have never achieved before!
- Mainly for people who are above 30 years old who are not as active as they once were
- Suitable for over 50's with the gentle style of exercise
- Also suits martial artists who can add another dimension to their training
- Applicable to any athletes who wish to add another dimension to their training
So what am I offering?
1. First and foremost, a Body Conditioning Course and a series of
Daily Exercise Routines that you can follow.
This includes Live and Recorded Classes
giving you more in depth training.
There is an option for Personal Consultations
to create a program specifically for you.
Some of my clients have severe health overweight issues.
2. Food Nutrition Module with information especially to do mainly with
protecting and building our Immune System!
3. Mind Set Module. In order to succeed with anything in life, we need
“The captain of our Ship” to be on-board and on our side!
Again there has been so much misinformation in this area.
There are techniques that can completely transform your life.
Here you will find the correct way to manifest!
4. Spiritual Mastery Course – Release Date (December 1 2021)
This may not be for everybody but when more in balance in the body and mind, this allows you to connect with Spirit.
The saying used to be “Mind Over Matter” (3 D - 4 D approach).
More accurate for today the saying is: “Spirit over Form”.
Shamans would say to you that everything that materialises in our 3D reality
is first manifested in the Spiritual Realm.
5. An Aikido Module for those practicing Aikido to understand how the missing body conditioning knowledge is applied to the art.
The missing body knowledge comes from the founder of Aikido Morihei Ueshiba,
yet 99% of Aikido have no idea about this information!!
The Evidence!!
Firstly my own experience. It did take a quite a few months to really notice the difference but the last few years have been amazing. I have at least tripled my overall strength. This is because I now move as one fluid organism as opposed to being the sum of all the parts. I use my whole body in everything I do. All my nerves, muscles, fascia and joints fire at the same time.
My Aikido practice is off the charts, I am more centered, balanced in every way
and becoming healthier in mind body and spirit.
Do not just take my word for it. Here are some of my members’ Testimonials:
I have had a serious injury to both of my arms in 2018. I had little use of both of them until February 2021. I had many months of physical and occupational therapy which did help me. However, I continued to have a great deal of pain and limitation. We knew the scar tissue was the root of the pain. The doctor said,the next step is surgery to shave the scar tissue in certain areas.I did not agree with that. I started with Alex Weiss' body conditioning. I know using his gentle movements to incorporate the fascia has healed and dissolved 90% of the scar tissue as of the time of this writing. I am looking forward to the next couple of weeks and being 100% healed. Thank you Alex for sharing your knowledge and expertise.
Ginny Robbins
Florida, USA
Hi there. I am Ray Caldwell, Chief Instructor of Niagara Falls Aikikai, Canada. I am 72 years of age and a short while ago I came across Alex on FaceBook when I was searching for information on Internal Power in Aikido. Alex introduced me to his Online Body Conditioning course.
I am absolutely thrilled to share my experience with the online Body Conditioning Course! This program has been an absolute game-changer for me, and I couldn't be happier with the results I've achieved so far.
From the moment I started the course, I was impressed with the level of organization and professionalism. The course content was incredibly well-structured, taking me through a comprehensive journey of body conditioning step by step. Whether you're a beginner or someone with prior fitness knowledge, the course caters to all levels, ensuring that everyone can benefit.
Alex is not only highly knowledgeable but also extremely motivating. His passion for body conditioning is contagious, and it keeps you engaged and excited throughout the course. One of the standout features of the course is the variety it offers. It's not just about repetitive exercises; rather, it's a holistic approach to body conditioning that is based on formerly hidden Ancient Knowledge from mainly Asian disciplines especially from Martial Arts. It includes an innovative mix of strength training, flexibility exercises, and more. This well-rounded approach not only is helping me achieve my fitness goals but also improving my overall health and well-being.
The online platform itself is user-friendly and convenient. It is like having a personal trainer in my pocket, guiding me through each session.
But the true testament to the effectiveness of the Body Conditioning Course is the remarkable transformation I am undergoing. I have noticed much improvement in my stability and power on the mat. Long way to go still, but I can see where it's going. Friends and family have noticed the positive changes already, and it's incredibly rewarding to inspire others to take charge of their health as wellbeing.
In conclusion, I can wholeheartedly say that the online Body Conditioning Course is worth every penny and every minute invested. It's a comprehensive, motivating, and results-driven program that has exceeded all my expectations. If you're looking to embark on a fitness journey that brings about real and lasting change, this course is the perfect choice. Thank you to Alex for this incredible program!
Ray Caldwell
Canada
I have been interested in the so-called esoteric side of Martial Arts, believing as so many do, that there is more to Martial Arts than meets the eye or is formally trained in most clubs.
I have explored this and many who claim to have hidden knowledge are very expensive and some are dubious, but when I found out about Coach Alexander Weiss's website
www.bodyconditioningwellness.com I was delighted as it offered this so called special knowledge in a large number of progressive follow along videos on the Aiki methods, at an affordable price.
2 years prior starting training with Alex I was recovering from 3 months Hospitalisation which left me only able to walk 80 yards before the pain in my legs and body forced me to stop. As I trained with Alex;s method I found the strength to walk further and further, the double sciatica and back pain has almost completely healed. Although I still suffer with pain and stiffness in my legs and feet, this has become a healing in progress, which has caused me to take Internal training or Body Conditioning as Alex calls it, very seriously.
To help my recovery (I was determined to not end up in a wheelchair), I enrolled in a Tradition, Japanese affiliated and accredited Karate Club in London, GB, at the age of 64, 1 year before I started training with Alex. The training has enabled me to go from disabled to Green belt, 6th Kyu in just over 18 months of training.
Although Alex teaches Aikido, the material in Body Conditioning Wellness is not only applicable to all Martial Arts, but everyday life and activity. He is also taking his studies further from real Internal Martial Artists, ie one's that fight using their Arts,
The Body Conditioning website has bonus units available to members giving an Holistic methodology to back up the main training.
Paul Day
United Kingdom
I would highly recommend this site to everyone of all ages who are looking for a holistic and proven way to exercise for longevity, vitality, health and strength into old age. As an older martial artist, I have found the internal exercises, powerful yet easy to learn and perform with the graduated, clear and concise instruction providing the how and why behind this fantastic form of body conditioning. It has been helping me build my best and strongest body in my 50s, without the need for any expensive gym membership or equipment, you become your own gym! The best thing is these exercises are designed to build a healthy powerful body from the inside out yet are so gentle that they can be performed by anyone regardless of fitness levels to reach your health goals. The site also provides great nutrition and mindfulness advice along with daily exercise routines and live interactive classes to follow along with so you can bring everything together in an easy well explained way. I am now enjoying my training more than ever and getting better results thanks to the internal exercises provided here. If you are serious about building a healthy, powerful well connected body well into old age, do yourself and your body a favour and give this site a try, you won't be disappointed. Again highly recommended.
Mark Hance
Ireland
Further Testimonials
Some feedback from some of our founding members
"I have no time to go to gyms but following the exercise routines are a simple pleasure. I have learnt alot in a small amount of time"
"The exercises are so simple to do, you would not think they have such an effect but after a month of regular practice I feel like something is happening"
"I have never heard of this type of training before but glad that I came across it, as I can feel this is making a difference ."
"I am really enjoying the body conditioning course and doing the daily exercise routines."
"I love the course and love the daily exercise routines."
"I have finally found a form of exercise that I can participate in considering I have not done any form of sport since I was at school many many years ago."
Body Conditioning
Features
BodyConditioning Wellness incorporates 5 Key components that make up
the whole body conditioning system.
1. Internal PowerTraining -CreatingOpposing Forces in our Body
2. Developing a Real Core Center (Dan-tien / Hara)
3. Breathing - very special breathing routines that work your lungs and organs
4. Working our Joints in a special uniqueway
5. Movement- special Walking Drills and ways that we get power from the ground
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Body Conditioning Course
The course provides all the knowledge you need to know to effectively follow the Daily Exercise Routines and understand this special form of body conditioning. This is a Basic Orientation Course that will set you on your way if you want to go to the next level.
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Internal Power Exercises
The daily exercise routines include special solo Internal Power Exercises.
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Walking Drills
There are special walking drills to help joint alignment, posture and help with many back issues.
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Daily Exercise Routines
A whole variety of exercise routines will be available & growing to cover a myriad of general and specific areas.
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Breathing Exercises
There are a variety of special breathing drills based on ancient well proven breathing techniques from Yoga, Qigong and Aikido.
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Flexibility Exercises
All the daily exercise routines include loosening and flexibility exercises.
Save Thousands of Dollars in Medical Care
Avoid Unnecessary Back, Joint and Lung Issues
Get Your Life & Head Space on Track
Get Back Your Vital Energy
Live Like a Warrior, Live in the Moment!
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