4000 Year Old Ancient Secret Reveals How You Can Become Stronger and Healthier Than You Have Ever Been In Your Life Guaranteed!
You Can Change Your Body!
Your Age Or Fitness Is Irrelevent
No Special Equipment Required
Provable Hidden Knowledge
Very Easy Exercises That Anybody Can Do
5 Minutes to 30 Minutes A Day
My name is Alex. I have been involved in
Body Conditioning for over 30 years.
I found myself in a place where I had a number of body issues: Knee injuries (Torn ligaments and removed cartilage), Severe Asthma attacks (due to Stress and over exercise excursion), getting overweight because I could not do much physical exercise due to my bad knees and eating too many fast foods. That was me back at least 20 years ago.
I cannot remember the last time I visited a Doctor!
I am stronger now at the age of 56 than I have ever been!
This was all due to my training martial arts but specifically Aikido which lead me on the path to uncovering HIDDEN BODY KNOWLEDGE, that has,
for the most part been missing from martial arts and exercise modalities.
The most amazing part, is that these Special Solo Exercises are extremely Sedentary, So Easy To Do.
They are nothing more than a series of Special Stretches, Movements,
Breathing Routines and Walking Drills.
Seriously, a daily routine can be from just 5 mins to 30 mins a day.
Requires no equipment and can be done in the smallest of spaces!
What we are doing is strengthening our body core and joints, increasing our flexibility,
increasing our lung function, improving the health of our organs,
settling the Mind and allowing us to connect with Spirit.
Once you have a working toned body, you are able to do more exercise and in turn burn off calories.
This form of exercise is suitable considering whatever the condition you find yourself in.
You can start straight away.
This Exercise Modality is, as I have said, Very Sedentary
Yet Powerful and Provides all the Facets of Health and Wellness Needed as We Age.
Basically Fighting Against GRAVITY as we Get Older.
The Benefits to this type of Special Training are numerous:
The potential to add quality years to your life
Strengthens your bone marrow
Reduce the risk of arthritis and osteoporosis
Improve the health of your internal organs
Improve your posture
Tighten your pelvic muscles
Reducing the wear & tear on your joints
Become immensely strong
Get stronger as you get older often being at your optimum in your 70's to 80's!
Increase your overall wellbeing well into old age
Bring the mind & body closer together
Increase you Vitality
Get access to our 5 Day FREE Mini Course:
This course will set you on your way !
Here’s what you’ll discover…
Who is this type of Body Conditioning meant for?
The actual Daily Exercise routines are very sedentary compared to regular exercise modalities but do not underestimate the power of the conditioning you are training. This is mainly Internal Power Training along with ancient proven methods for body movement and breathing that can take your mind and body to a new state that you have never achieved before!
So what am I offering?
1. First and foremost, a Body Conditioning Course and a series of
Daily Exercise Routines that you can follow.
This includes Live and Recorded Classes
giving you more in depth training.
There is an option for Personal Consultations
to create a program specifically for you.
Some of my clients have severe health overweight issues.
2. Food Nutrition Module with information especially to do mainly with
protecting and building our Immune System!
3. Mind Set Module. In order to succeed with anything in life, we need
“The captain of our Ship” to be on-board and on our side!
Again there has been so much misinformation in this area.
There are techniques that can completely transform your life.
Here you will find the correct way to manifest!
4. Spiritual Mastery Course – Release Date (December 1 2021)
This may not be for everybody but when more in balance in the body and mind, this allows you to connect with Spirit.
The saying used to be “Mind Over Matter” (3 D - 4 D approach).
More accurate for today the saying is: “Spirit over Form”.
Shamans would say to you that everything that materialises in our 3D reality
is first manifested in the Spiritual Realm.
5. A Free Aikido Module for those practicing Aikido to understand how the missing body conditioning knowledge is applied to the art.
The missing body knowledge comes from the founder of Aikido Morihei Ueshiba,
yet 99% of Aikido have no idea about this information!!
Firstly my own experience. It did take a quite a few months to really notice the difference but the last few years have been amazing. I have at least tripled my overall strength. This is because I now move as one fluid organism as opposed to being the sum of all the parts. I use my whole body in everything I do. All my nerves, muscles, fascia and joints fire at the same time.
My Aikido practice is off the charts, I am more centered, balanced in every way
and becoming healthier in mind body and spirit.
Do not just take my word for it. Here are some of my members’ Testimonials:
I have had a serious injury to both of my arms in 2018. I had little use of both of them until February 2021. I had many months of physical and occupational therapy which did help me. However, I continued to have a great deal of pain and limitation. We knew the scar tissue was the root of the pain. The doctor said,the next step is surgery to shave the scar tissue in certain areas.I did not agree with that. I started with Alex Weiss' body conditioning. I know using his gentle movements to incorporate the fascia has healed and dissolved 90% of the scar tissue as of the time of this writing. I am looking forward to the next couple of weeks and being 100% healed. Thank you Alex for sharing your knowledge and expertise.
I would highly recommend this site to everyone of all ages who are looking for a holistic and proven way to exercise for longevity, vitality, health and strength into old age. As an older martial artist, I have found the internal exercises, powerful yet easy to learn and perform with the graduated, clear and concise instruction providing the how and why behind this fantastic form of body conditioning. It has been helping me build my best and strongest body in my 50s, without the need for any expensive gym membership or equipment, you become your own gym! The best thing is these exercises are designed to build a healthy powerful body from the inside out yet are so gentle that they can be performed by anyone regardless of fitness levels to reach your health goals. The site also provides great nutrition and mindfulness advice along with daily exercise routines and live interactive classes to follow along with so you can bring everything together in an easy well explained way. I am now enjoying my training more than ever and getting better results thanks to the internal exercises provided here. If you are serious about building a healthy, powerful well connected body well into old age, do yourself and your body a favour and give this site a try, you won't be disappointed. Again highly recommended.
Some feedback from some of our founding members
"I have no time to go to gyms but following the exercise routines are a simple pleasure. I have learnt alot in a small amount of time"
"The exercises are so simple to do, you would not think they have such an effect but after a month of regular practice I feel like something is happening"
"I have never heard of this type of training before but glad that I came across it, as I can feel this is making a difference ."
"I am really enjoying the body conditioning course and doing the daily exercise routines."
"I love the course and love the daily exercise routines."
"I have finally found a form of exercise that I can participate in considering I have not done any form of sport since I was at school many many years ago."
BodyConditioning Wellness incorporates 5 Key components that make up
the whole body conditioning system.
1. Internal PowerTraining -CreatingOpposing Forces in our Body
2. Developing a Real Core Center (Dan-tien / Hara)
3. Breathing - very special breathing routines that work your lungs and organs
4. Working our Joints in a special uniqueway
5. Movement- special Walking Drills and ways that we get power from the ground
Body Conditioning Course
The course provides all the knowledge you need to know to effectively follow the Daily Exercise Routines and understand this special form of body conditioning. This is a Basic Orientation Course that will set you on your way if you want to go to the next level.
Internal Power Exercises
The daily exercise routines include special solo Internal Power Exercises.
There are special walking drills to help joint alignment, posture and help with many back issues.
Daily Exercise Routines
A whole variety of exercise routines will be available & growing to cover a myriad of general and specific areas.
There are a variety of special breathing drills based on ancient well proven breathing techniques from Yoga, Qigong and Aikido.
All the daily exercise routines include loosening and flexibility exercises.
Save Thousands of Dollars in Medical Care
Avoid Unnecessary Back, Joint and Lung Issues
Get Your Life & Head Space on Track
Get Back Your Vital Energy
Live Like a Warrior, Live in the Moment!
Want to see behind the curtain? Take a quick video tour for our Food Nutrition Course
Want to see behind the curtain? Take a quick video tour for our Aikido Body Conditioning Course
Want to see behind the curtain? Take a quick video tour for our Self Care Development Course
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